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Wednesday, October 14, 2009

Disenchantment with work is growing. What can be done about it?


Just yesterday a friend of mine forwarded an article from the "Economist" to me and I want to share it with you, as I think it is important to increase awareness about this very serious topic.

Oct 8th 2009
From The Economist print edition

Illustration by Brett Ryder

SUICIDE, proclaimed Albert Camus in “The Myth of Sisyphus”, is the only serious philosophical problem. In France at the moment it is also a serious management problem. A spate of attempted and successful suicides at France Telecom—many of them explicitly prompted by troubles at work—has sparked a national debate about life in the modern corporation. One man stabbed himself in the middle of a meeting (he survived). A woman leapt from a fourth-floor office window after sending a suicidal e-mail to her father: “I have decided to kill myself tonight…I can’t take the new reorganisation.” In all, 24 of the firm’s employees have taken their own lives since early 2008—and this grisly tally follows similar episodes at other pillars of French industry including Renault, Peugeot and EDF (see article).

There are some parochial reasons for this melancholy trend. France Telecom is making the difficult transition from state monopoly to multinational company. It has shed 22,000 jobs since 2006, but two-thirds of the remaining workers enjoy civil-service-like job-security. This is forcing it to pursue a toxic strategy: teaching old civil servants new tricks while at the same time putting new hires on short-term contracts. Yet the problem is not confined to France. America’s Bureau of Labour Statistics calculates that work-related suicides increased by 28% between 2007 and 2008, although the rate is lower than in Europe. And suicide is only the tip of an iceberg of work-related unhappiness.

A survey by the Centre for Work-Life Policy, an American consultancy, found that between June 2007 and December 2008 the proportion of employees who professed loyalty to their employers slumped from 95% to 39%; the number voicing trust in them fell from 79% to 22%. A more recent survey by DDI, another American consultancy, found that more than half of respondents described their job as “stagnant”, meaning that they had nothing interesting to do and little hope of promotion. Half of these “stagnators” planned to look for another job as soon as the economy improved. People are both clinging on to their current jobs, however much they dislike them, and dreaming of moving when the economy improves. This is taking a toll on both short-term productivity and long-term competitiveness: the people most likely to move when things look up are high-flyers who feel that their talents are being ignored.

The most obvious reason for the rise in unhappiness is the recession, which is destroying jobs at a startling rate and spreading anxiety throughout the workforce. But the recession is also highlighting longer-term problems. Unhappiness seems to be particularly common in car companies, which suffer from global overcapacity, and telecoms companies, which are being buffeted by a technological revolution. In a survey of its workers in 2008, France Telecom found that two-thirds of them reported being “stressed out” and a sixth reported being in “distress”.

A second source of misery is the drive to improve productivity, which is typically accompanied by an obsession with measuring performance. Giant retailers use “workforce management” software to monitor how many seconds it takes to scan the goods in a grocery cart, and then reward the most diligent workers with prime working hours. The public sector, particularly in Britain, is awash with inspectorates and performance targets. Taylorism, which Charlie Chaplin lampooned so memorably in “Modern Times”, has spread from the industrial to the post-industrial economy. In Japan some firms even monitor whether their employees smile frequently enough at customers.

A more subtle problem lies in the mixed messages that companies send about loyalty and commitment. Many firms—particularly successful ones—demand extraordinary dedication from their employees. (Microsoft, according to an old joke, offers flexitime: “You can work any 18-hour shift that you want.”) Some provide perks that are intended to make the office feel like a second home. But companies also reserve the right to trim their workforce at the first sign of trouble. Most employees understand that their firms do not feel much responsibility to protect jobs. But they nevertheless find it wrenching to leave a post that has consumed so much of their lives.

Can anything be done about this epidemic of unhappiness? There are some people, particularly in Europe, who think that it strengthens the case for expanding workers’ rights. But doing so will not end the upheaval wrought by technological innovation in the telecoms sector or overcapacity in the car industry. And the situation in France Telecom was exacerbated by the fact that so many workers were unsackable. The solution to the problem, in so far as there is one, lies in the hands of managers and workers rather than governments.

Companies need to do more than pay lip service to the human side of management. They also need to learn from the well-documented mistakes of others (France Telecom has belatedly hired Technologia, a consultancy which helped Renault with its suicide problem). Bob Sutton of Stanford University argues that companies need to do as much as possible to come clean with workers, even if that means confirming bad news. He also warns that bosses need to be careful about the signals they send: in times of great stress ill thought-out turns of phrase can lead to a frenzy of anxiety and speculation.

As for the workers, the habit of battening down the hatches, which so irritates many companies, may be a sensible response to economic turmoil. In the longer term workers can take comfort from the fact that history may be on their side: in the rich world, low birth rates, an impending surge in retirements and caps on immigration could reduce the number of people of working age by 20-40%. Today’s unhappy workers may one day be able to exercise the ultimate revenge, by taking their services elsewhere.

Our next FREE Workshop is on October 21, 2009

We have scheduled our next workshop "Layoff During Difficult Times - The End or a New Beginning?"

Did you lose your job?
Are you fearful and stuck, looking for guidance?
Are you ready to be pro-active and make a plan for your life?
Do you need help identifying and setting your goals?
Do you want a confidence boost and create more self-awareness?
Do you know someone who lost their job recently?
Do you want to move forward and find the right job for YOU?
Are you willing to communicate this message to employees who are affected?

We provide a supportive and positive learning environment and empower people to achieve their full potential and realize their dreams. It is all about taking action and taking 100 % responsibility for your life and for your results!

Sometimes it's tough to stay positive considering all the fears and insecurities we have to deal with. However, we have learned from own experience that attitude is everything and it is our goal to communicate to YOU how you can turn a positive outlook in your job search into action.

Come and join us! It's time to sign up.....

Our commitment to you is to give you positive energy, a lot of new ideas and a fantastic workshop without any investment for you, except your time. If you give us your commitment to participate, please do not let anything prevent you from attending. It will be well worth your time and effort.

This attitude alone will separate you from others who are looking a job. I firmly believe, how you do anything is how you do everything!

"The only things that stand between a person and what they want in life are the will to try it, and the faith to believe it's possible."
- Rich Devos

When? October 21, 2009 from 6 pm - 8.45 pm
Where? Rexall Health Centre, 9625 Yonge Street, Richmond Hill (south of Major Mackenzie in the Weston Produce Plaza)

For further information please email: karin@karicosolutions.com or phone: 647-401-5274

Thursday, October 8, 2009

The Secret to the Road of Success



It is kind of cool that I got to write a chapter in a book together with Stephen Covey, Ken Blanchard, and Brian Tracy.
What's next? My own book of course.....

If you want to purchase this book or to know more about it, please don't hesitate to contact me at karin@karicosolutions.com.

Tuesday, September 22, 2009

The How of Happiness

Just recently I read the book "The How of Happiness" by Sonja Lyubomirsky and I found it to be an excellent read. It is a comprehensive guide to understanding the elements of happiness based on groundbreaking scientific research.
Why did I read this book?
I consider myself a very happy person and I find that I always observe people. For this very reason I can't help but wonder why some people are happy and others are not.
What does this have to do with my work?
There is no question about it, if we are happy, we are more productive and also more willing to show initiative in different areas of our life. That's why I want to understand this subject.
Here is a brief summary for YOU!
What determines happiness?
Set Point 50 %, Intentional Activity 40 %, Circumstances 10 %
That's right, we have a genetically determined set point. The set point for happiness is similar to the set point for weight. But just because your happiness set point cannot be changed doesn't mean that your happiness level cannot be changed.
The fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life. "There is no happiness without action."
If we can accept the fact that life circumstances are not the key to happiness, we'll be greatly empowered to pursue happiness for ourselves.
Besides our genes and the situations that we confront, there is one critical thing left: our behaviour. Thus the key to happiness lies not in changing our genetic makeup and not in changing our circumstances, but in our daily intentional activities.
What are the thinking and behaviour patterns of happy people?
  • They devote a great amount of time to their family and friends, nurturing and enjoying those relationships.
  • They are comfortable expressing gratitude for all they have.
  • They are often the first to offer a helping hand to coworkers and passerby.
  • They practice optimism when imagining their futures.
  • They savor life's pleasures and try to live in the present moment.
  • They make physical exercise a weekly and even daily habit.
  • They are deeply committed to lifelong goals and ambitions.
  • Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as distressed and emotional in such circumstances as you or I, but their secret weapon is the poise and strength they show in coping in the face of challenge.

Pursuing happiness takes work, but consider that this "happiness work" may be the most rewarding work you will ever do.

In becoming happier, we not only boost experiences of joy, contentment, love, pride, and awe but also improve other aspects of our lives: our energy levels, our immune systems, our engagement with work and with other people, and our physical and mental health. In becoming happier, we bolster our feelings of self-confidence and self-esteem; we benefit not only ourselves but also our partners, families, communities, and even society at large.

If you are not happy today, then you won't be happy tomorrow unless you take things into your own hands and take action.

How to find happiness activities that fit your interests, your values, and your needs?

It goes without saying that a person needs to make an honest effort in trying a new strategy in order to achieve any benefit.

  • Fit with the source of your unhappiness: The pessimist may benefit from cultivating optimism, the pleasure-lacking individual from savoring, the traumatized person from learning coping skills, and so on.
  • Fit with your strengths: You can start by identifying your strengths, talents, or goals. For example, an achievement-oriented person may do well at pursuing significant life goals or taking up competitive sports as a way to boost his happiness, while a creative person may choose to express gratitude or forgiveness through painting or writing.
  • Fit with your lifestyle: Think about the extent to which the activities you choose can be adapted to your needs and lifestyle. For example, if your life is stressful and hectic, then you can choose activities (like counting blessings) that don't take any extra time out of your day.

What are some happiness activities?

  • Expressing Gratitude: Cultivate an attitude of gratitude. Start writing a gratitude journal!
  • Cultivating Optimism: Looking at the bright side, noticing what's right (rather than what's wrong), giving yourself the benefit of the doubt, feeling good about your future, or simply trusting that you can get through the day are all optimism strategies.
  • Avoiding Overthinking and Social Comparison: The combination of rumination and negative mood is toxic.
  • Practicing Acts of Kindness: The German philosopher Arthur Schopenhauer wrote: "Compassion is the basis of all morality."
  • Nurturing Social Relationships: Indeed, people with strong social support are healthier and live longer.
  • Developing Strategies for Coping: No life - if we live long enough - is without stress, adversity, or crisis. In the wake of acute challenges like these, many people become depressed, fearful, or confused.
  • Learning to Forgive: Forgiving is something that you do for yourself and not for the person who has wronged you.
  • Increasing Flow Experiences: The key to creating flow is to establish a balance between skills and challenges.
  • Savoring Life's Joys: We postpone our happiness, convincing ourselves that tomorrow will be better than today. It is important to learn how to appreciate and take pleasure in mundane, everyday experiences.
  • Committing to Your Goals: People who strive for something personally significant are far happier than those who don't have strong dreams or aspirations.
  • Practicing Religion and Spirituality: On the face of it, science and religion cannot mix. An essential path to finding meaning in your life is to work on developing your faith.
  • Taking Care of Your Body (Meditation): Meditation has multiple positive effects on a person's happiness and positive emotions.
  • Taking Care of your Body (Physical Activity): Physical activity reduces anxiety and stress; reduces the risk of numerous diseases; builds bones, muscles, and joints; increases quality of life; improves sleep; protects against cognitive impairments as we age; and helps control weight.

The challenge lies in sustaining the new level of happiness! Here are the five hows, grounded in the scientific literature.

  • Positive Emotion: Although all human beings endure negative emotions, happy people experience positive states more frequently than their less happy peers. It's worth noting that in our day-to-day lives, emotions, thoughts, and experiences are connected and typically occur together.
  • Optimal Timing and Variety: It is good to make happiness a habit but you need variety. So sprinkle a little of this and a little of that, revivify your happiness as an adventure, full of enterprise, developments and detours.
  • Social Support: Think of social support as essentially a force that works with the behavioural change.
  • Motivation, Effort, and Commitment: Just think of it, you are on the threshold of altering your life! Every time you make a choice you are turning the central part of you, the part of you that chooses, into something a little different from what it was before.
  • Habit: We all have habits - some good, some bad. Habits form with repetition and practice.

"It is never too late to be what you might have been." George Eliot

Thursday, September 17, 2009

Our next FREE Workshop is on September 23, 2009


We have scheduled our next workshop "Layoff During Difficult Times - The End or a New Beginning?"

Did you lose your job?
Are you fearful and stuck, looking for guidance?
Are you ready to be pro-active and make a plan for your life?
Do you need help identifying and setting your goals?
Do you want a confidence boost and create more self-awareness?
Do you know someone who lost their job recently?
Do you want to move forward and find the right job for YOU?
Are you willing to communicate this message to employees who are affected?

We provide a supportive and positive learning environment and empower people to achieve their full potential and realize their dreams. It is all about taking action and taking 100 % responsibility for your life and for your results!

Come and join us! It's time to sign up.....

Our commitment to you is to give you positive energy, a lot of new ideas and a fantastic workshop without any investment for you, except your time. If you give us your commitment to participate, please do not let anything prevent you from attending. It will be well worth your time and effort.

This attitude alone will separate you from others who are looking a job. I firmly believe, how you do anything is how you do everything!
The only things that stand between a person and what they want in life are the will to try it, and the faith to believe it's possible.
Rich Devos

When? September 23, 2009 from 6 pm - 8.45 pm
Where? Rexall Health Centre, 9625 Yonge Street, Richmond Hill (south of Major Mackenzie in the Weston Produce Plaza)

For further information please email: karin@karicosolutions.com or phone: 647-401-5274

Monday, September 14, 2009

Fearless Living - The Secret to Overcoming Your Personal Obstacles

We respond to your need to better cope with stress, fear and changing times!
Please take advantage of our early bird special!

If you are interested in attending or to answer any questions you may have, please contact David or myself!



Saturday, August 29, 2009

Commitment - Just a Word Without Meaning?


Lately I have been wondering what makes it so hard for people to keep their word.

From my parents I have learned to speak with integrity. It is very important for me to say what I mean and to mean what I say.

My observations in my professional and in my personal life seem to be very different.

I know many busy people and they always say that they have a lot of commitments - places to go, friends to see, errands to run. However, I believe there is a difference between these kinds of commitments and commitment itself, which is an internal process.

Commitment is self-initiated and each of us makes our own commitments. Many times these commitments turn into "should do" activities and then turn into "no shows" or cancellations. Everyone knows that it is important to keep promises to oneself and to others but it simply is so much easier in theory than in real life.

In my opinion a commitment is a promise that we make to ourself or to others. Can it be that this lost its meaning?

Sometimes I feel that people really want to do something but simply can't follow through - life gets in the way so to speak. Other times there are individuals who "try to be" polite but have a tough time being real and saying how they really feel.

Bottom line is that not keeping our word, does not make us look good and certainly does not earn us a very good reputation.

I learned once in a seminar "how you do anything is how you do everything". If you start observing the people around you, you will realize how true this statement is.

Unfortunately I see very few people who hold themselves to rules and agreements so it's almost impossible for them to hold agreements to others if they can't hold them to themselves in the first place. Do you agree?

For the longest time this was very upsetting for me but I have now made peace with the fact that I cannot change people and their behaviours. Whenever I am faced with experiences like that, I do the best to change my perspective. My realization is that I can only lead by example and I hope to inspire the people around me to keep their word.